NITIKALYA
Healing With Aesthetics
PCOS • Hormonal Health • Mental Health • Lifestyle Medicine
Dr. Nitika Mehta
PhD (Neuropharmacology)
PGIMER, Chandigarh
Profile
About Dr. Nitika Mehta
Dr. Nitika Mehta
PhD (Neuropharmacology)
PGIMER, Chandigarh
Founder, NITIKALYA
Dr. Nitika Mehta brings a research-informed perspective to lifestyle support for women with PCOS and related concerns, with attention to mental health, lifestyle, emotional wellbeing, behaviour, fitness and individual preferences.
Her approach incorporates neuroaesthetics-informed principles to create a more personalised experience of care shaped around individual personality, preferences and environment.
PCOS can affect more than menstrual and hormonal health. It can also influence mental health, energy, sleep, stress, emotional wellbeing, motivation, fitness and everyday lifestyle. NITIKALYA takes a personalised approach that considers the connection between lifestyle, mental health, behaviour, emotional wellbeing, fitness, individual personality and personal preferences.
Services & Approach
NITIKALYA Care
Personalised lifestyle support for women with PCOS, considering the connections between mental health, lifestyle, behaviour, emotional wellbeing, fitness, individual personality and personal preferences.
PCOS / PMOS
Personalised lifestyle support for women with PCOS, considering the connections between the brain, lifestyle, emotional and mental wellbeing, fitness and behaviour.
Hormonal Health
Personalised, continuous support to help you build sustainable lifestyle habits and work towards better overall hormonal wellbeing alongside appropriate medical care.
Mental Health & Emotional Wellbeing
Support for mental health, emotional resilience, stress reduction, anxiety management and mood balance in connection with PCOS and hormonal health.
Lifestyle Medicine
Practical, realistic routines around nutrition, movement, sleep, stress and everyday wellbeing.
Neuroaesthetics
Neuroaesthetics-informed care considers how sensory surroundings, design, personal preferences and individual personality may influence comfort, motivation and engagement with a lifestyle programme. The approach is personalised rather than one-size-fits-all.
Arts & Aesthetics
Engaging creativity, visual harmony, and aesthetic experiences to foster emotional calm, sensory comfort, mindfulness, and an uplifting healing environment.
PCOS, Brain & Emotional Wellbeing
PCOS is more than a hormonal or reproductive health concern. It can intersect with stress, sleep, mood, motivation, behaviour and everyday wellbeing. NITIKALYA considers these connected aspects while encouraging appropriate medical care.
Fitness & Lifestyle in PCOS
Movement and fitness can be an important part of a sustainable lifestyle plan for PCOS. NITIKALYA focuses on realistic activity based on the individual's fitness level, preferences, routine, comfort and goals.
Behaviour & Lifestyle
Support with habits, motivation and behaviour to make lifestyle changes sustainable.
Personalised Lifestyle Support
NITIKALYA takes a personalised approach that considers the connection between lifestyle, behaviour, emotional wellbeing, fitness, individual personality and personal preferences.
PCOS / PMOS Community & Continuous Support
PCOS/PMOS can be an ongoing journey. NITIKALYA aims to provide a supportive environment where individuals can learn, build sustainable habits, review their goals and continue working towards healthier everyday living.
PCOS / PMOS Programme
Care shaped around you
Your personality, preferences, routine, environment and priorities matter. NITIKALYA takes a personalised approach that considers the connection between lifestyle, mental health, behaviour, emotional wellbeing, fitness, individual personality and personal preferences.
- 1. Nutrition
- 2. Movement
- 3. Fitness
- 4. Sleep
- 5. Stress Management
- 6. Mental Health
- 7. Arts & Aesthetics
- 8. Emotional Wellbeing
- 9. Mental Wellbeing
- 10. Motivation
- 11. Behaviour
- 12. Individual Personality
- 13. Personal Preferences
- 14. Environment
- 15. Sustainable Habits
- 16. Continuous Support
Personalised, continuous support to help you build sustainable lifestyle habits and work towards better overall hormonal wellbeing alongside appropriate medical care.
PCOS/PMOS can be an ongoing journey. NITIKALYA aims to provide a supportive environment where individuals can learn, build sustainable habits, review their goals and continue working towards healthier everyday living.
Neuroaesthetics-informed care considers how sensory surroundings, design, personal preferences and individual personality may influence comfort, motivation and engagement with a lifestyle programme. The approach is personalised rather than one-size-fits-all. Lifestyle support complements, and does not replace, appropriate medical treatment. Neuroaesthetics is not presented as a cure for PCOS or as a direct method of changing hormone levels.
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Location
Visit The Health Studio
House No. 2AB, Behind Neelkanth IVF, Swami Nagar, Bhuvana, Udaipur, Rajasthan, Indiaमकान नंबर 2AB, नीलकंठ आईवीएफ के पीछे, स्वामी नगर, भुवाना, उदयपुर, राजस्थान